Your health really is your wealth and most valuable asset! Guard it, protect it, and invest in it!
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Radiate positivity and feel less stressed
Actualize calm centeredness and inner peace
ABOUT
about
Hello, my name is Bruce and my goal is to help you create lasting habits and live a healthier life. I specialize in working with adults and seniors to improve lifestyle, exercise, attitude and nutrition to promote being your healthiest and happiest self.
COACHING
coaching
I want to help you achieve your health goals in a variety of areas, whether it’s food, movement, stress reduction or lifestyle changes. I assist in developing customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve improved health and wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
