Health Coaching
health coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, groups and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations and lectures that are appropriate for businesses, schools, community groups, law firms, judges conferences, teachers, churches, fraternities & sororities, professional associations and more!
Specializing in Health Coaching for:
Adults & Seniors
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Discover the best ways to achieve your health goals during this personal initial consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific just for you.
Group Coaching
My fun, interactive and educational health and wellness sessions are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
PRICING
Coaching sessions will typically be scheduled for 30 minutes, 45 minutes or 60 minutes.
Please contact me for group sessions and organizational presentations pricing.
30-Minute Coaching Session
$55
45-Minute Coaching Session
$75
60-Minute Coaching Session
$90